Ashtanga Yoga Series

January 17-19 2017 Desa Seni -Bali-

Angela Perez will guide you in this womderful Ashtanga Vinyasa Yoga Retreat.

The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.

Pranayama : "Prana" is Breath or vital energy in the body.

Drishti : A single point concentrated gaze, focused intention.

Bandhas : A lock. A gesture in which a segment of the body is sealed or isolated.

For more details please check the below link:

Angela is wearing Wind Leggings & Stella Tank